Wednesday, December 15, 2010

Spicy Burger and Sweet Potato fries!

I am still fighting a head cold. I was able to have leftovers at lunch but had to make some dinner. This was surprisingly easy and should be the comfort food that I need. WARNING: this meal should normally be eaten after a work out, also there are some high sodium ingredients that you should feel free to substitute out.
Jalapeno Burger and Fries
Ingredients:
Fries-
1 Sweet Potato
1/2 teaspoon salt (optional)
1/2 Teaspoon Garlic Powder
1/4 Teaspoon Red pepper
1/8 Teaspoon Cumin
Cut up sweet potato into 1/2" strips. Put in a bag. Spray with olive oil spray, add seasoning and shake. On a foil lined and oil sprayed cookie shoot spread out the fries in one layer. Bake for 30 min, flip and bake and additional 20 min.
Jalapeno Burgers
1/4 cup diced pickled Jalapenos
1 lb ground beef (grass fed ideal)
1Tsp Onion powder
1 Tablespoon Worcestershire Sauce
Mix all ingredients and form into 4 pattys. Throw them on the grill or a pan and cook until they aren't pink in the middle. 
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