Thursday, December 2, 2010

Tis the Season

Tequila Shots are Gluten Free!

Shrimp, Salami,Cashews & Chocolate covered Almonds! Paleo-buffet heaven :)
Tonight is my first Christmas party. Luckily it is at NorCal Strength and Conditioning! I know I will be welcomed with paleo friendly food and drinks, as well as people that support the life style. Howevere, just because its paleo, doesn't always mean its "great" for you. In our society we have been trained to diverge from our ancestors ways of eating. Instead of being motivated by hunger, we often eat based on time of day, boredom & socially. While cavemen ate to survive, our society eats in excess, rarely considering our hunger level, and let cravings and feelings dictate how much and what we eat. So at each party I go to this holiday I am going to try to remember to listen to my body: eat when I'm hungry, stop when I'm full. Before I head off to the festivities I will remind myself and give you some tips on staying on plan at parties:
1. Don't go Hungry!!!! have a snack: nuts, fruit, jerky or even a small meal. This will help you steer away from temptation and eat less.
2. Drink Water Before! Weather you plan on drinking or not, staying hydrated is crucial. It can minimize your hangover. Also, many times we confuse thirst with hunger, since we aren't used to listening to our bodys signals. So a big glass of water will also help you avoid eating when your body doesnt need to.
3. Contribute! Offer to bring an appitzer, side or dessert to the event. This allows you control over at least 1 thing there. This way you can eat what you bring and helps out your host or hostess. Tips on what to bring: veggie platter with dip, bacon wrapped water chestnuts, stuffed mushrooms, a friut platter, or dark chocolate covered almonds.
5. Plan! If you plan on consuming alchol, know that it spikes your blood sugar, which causes cravings! So have carrots or another snack ready for if you get home ravenous. Also, many people say grease "cures" a hang over. So have baccon on hand for a hearty morning after breakfast, or in a pinch head to in-n-out burger for a protein style burger with mustard instead of their special sauce.
6. Get Your Party On!! What are parties really about? talking to friends and making new ones! Its pretty hard to eat and talk, so if your picking one, be chatty. Also, if there is a dance floor, get out there and burn off some of those extra tequila calories :)
So remember, its more important to feel great in those party dresses! Let this party season be a time to have fun with your loved ones, not grow your waist line.
Pin It!
Posted by at
Labels: , , ,

9 comments:

  1. FangyayaAugust 5, 2016 at 1:00 AM

    rolex watches
    coach outlet store online
    beats by dre
    coach outlet clearance
    hermes outlet
    kobe 10
    instyler
    celine outlet
    adidas uk
    oakley outlet
    true religion outlet
    louis vuitton handbags
    ray ban outlet
    louis vuitton bags
    louis vuitton purses
    michael kors outlet online
    coach outlet store online
    red bottom shoes
    michael kors purses
    louis vuitton outlet
    louis vuitton purses
    coach outlet online
    cheap louis vuitton handbags
    retro 11
    toms wedges
    michael kors outlet clearance
    air jordan 4
    coach outlet
    nike roshe one
    retro jordans 13
    lebron 13
    toms shoes
    oakley vault
    pandora jewelry
    toms shoes uk
    adidas superstar shoes
    true religion outlet
    air max 95
    ralph lauren outlet
    michael kors outlet clearance
    20168.5chenjinyan

    ReplyDelete
  2. Da LinOctober 15, 2016 at 2:00 AM

    http://www.ultraboostuncaged.us/ Ultra Boost Uncaged
    http://www.outlettoms.us/ Toms Outlet
    http://www.cheap--jordanshoes.us.com/ Jordan Shoes
    http://www.rayban-outlets.com/ Ray Ban Outlet
    http://www.oakleyoutlet-store.us/ Oakley Outlet
    http://www.longchampoutletstore.org/ Longchamp Outlet Store
    http://www.yeezy.com.co/ Yeezy
    http://www.kedsshoesforwomen.com/ Keds Shoes For Women
    http://www.nikeoutlet.org.uk/ Nike UK
    http://www.jordan4.us/ Jordan 4
    http://www.nikehuarache.us/ Nike Huarache
    http://www.adidasnmd.us.com/ Adidas NMD
    http://www.nikeoutletfactorystore.com/ Nike Factory Outlet
    http://www.mlb-jerseys.us/ MLB Jerseys
    http://www.outletrayban.us/ Ray Ban Outlet
    http://www.jordan12.us/ Jordan 12
    http://www.ray-banoutlets.us/ Ray Bans Outlet
    http://www.yeezyboost350.us.com/ Adidas Yeezy
    http://www.ray-banoutlet.site/ Ray Ban Outlet Online
    http://www.ralphlaurenoutletstoreonline.com/ Ralph Lauren Outlet Online
    http://www.uggboots-outlets.com/ UGG Boots Outlet
    http://www.underarmouroutlet.us.com/ Under Armour Outlet
    http://www.yeezyboost350.us.com/ Yeezy Boost 350
    http://www.nikeoutletsstore.com/ Nike Outlet Store
    http://www.longchampbags.us.com/ Longchamp Bags
    http://www.nikerosherun.us.com/ Roshe Run
    http://www.nikeairmax.us/ Air Max
    http://www.airmax2016.us.com/ Air Max 2016
    http://www.yeezy-shoes.us.com/ Yeezy
    http://www.nfljerseys.us/ NFL Jersey
    http://www.poloralphlaurenoutlets.us.com/ Polo Ralph Lauren Outlet
    http://www.adidas-uk.org.uk/ Adidas UK
    http://www.timberlanduk.org.uk/ Timberland UK
    http://www.ralphlaurens.org.uk/ Ralph Lauren
    http://www.yeezyboost-350.org.uk/ Yeezy Boost 350
    http://www.nikeoutlet.org.uk/ Nike Outlet
    http://www.yeezyboost-350.in.net/ Yeezy Boost 350
    http://www.rayban-sunglasses.ca/ Ray Ban Sunglasses

    ReplyDelete
  3. JohnOctober 16, 2016 at 4:18 AM

    jordan retro
    vans store
    coach outlet store
    canada goose jackets
    louis vuitton
    cheap jordan shoes
    pandora charms
    coach outlet online
    canada goose outlet
    louboutin shoes
    20161015yuanyuan

    ReplyDelete
  4. ghada sayedJune 5, 2017 at 4:40 PM



    شركة المتحدة
    دليل شركات نقل العفش
    شركة نقل اثاث بالمدينة المنورة
    شركة نقل اثاث بالرياض
    شركة نقل اثاث بجدة
    شركة نقل اثاث بمكة

    ReplyDelete
  5. ghada sayedJune 5, 2017 at 4:40 PM


    شركة نقل اثاث بالطائف
    شركة نقل اثاث بينبع
    شركة نقل اثاث بالدمام
    شركة نقل اثاث بنجران

    ReplyDelete
  6. ghada sayedJune 5, 2017 at 4:41 PM

    شركة نقل اثاث بخميس مشيط
    شركة نقل اثاث بابها
    شركة نقل اثاث بحائل

    ReplyDelete
  7. ghada sayedJune 5, 2017 at 4:41 PM

    شركة نقل اثاث ببريدة
    شركة نقل اثاث بالقصيم
    شركة نقل اثاث بحفر الباطن
    شركة نقل اثاث برابغ

    ReplyDelete
  8. Farhan AnugrahtaJanuary 24, 2018 at 5:00 AM

    Nice post
    togel online

    ReplyDelete
  9. raj GamesOctober 27, 2018 at 3:13 PM

    nice post friend , Thank you for sharing with us, and we sincerely hope you will continue to update or post other articles

    Geometrydashonline.net
    Basketballlegendsgame.com

    ReplyDelete

Subscribe to: Post Comments (Atom)