Thursday, January 6, 2011

Bacon, Chicken & Alfredo Spaghetti Squash

Breakfast: egg whites, 1/8 avacado, spinach, mushrooms
Snack: Pear, Mixed Nuts
Lunch: Meatballs and Spaghetti Squash
Snack: 1 Egg Over easy and 1/8 Avocado
Dinner:Meatballs and Spaghetti Squash
Dessert: Slivered Almonds and a T Honey

Work Out:
Run 1 mi
10-8-6-4-2
Thrusters with 20lb dumb bells, Burpies, Sit Ups
2 Minute long Planks

Recipie for lunch Tomorrow

Bacon Chicken Alfredo Spaghetti
Spaghetti Squash cooked

Sauce:
3 cloves Garlic
1 T rosemary
8oz cocnut Milk (I used light)
1 T cornstarch
1 T Lemon Juice
1 t Onion Powder
saute garlic. disolve the cornstartch into the coconut milk. Simmer all ingredients.

Toppings:
1 Chicken Breast cubed
2-4 Pieces of Bacon cut in 1"pieces
1/2 c chopped Spinach
1/2c Mushrooms
Saute Chicken and bacon until both are cooked through. Remove and dry on a paper towel. In leftover grease saute the spinach and mushrooms.

Serve the sauce and toppings over hot spaghetti squash! This was ok....the flavor was not amazing on the sauce....I'll keep trying though.
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