Thursday, January 6, 2011
Bacon, Chicken & Alfredo Spaghetti Squash
Snack: Pear, Mixed Nuts
Lunch: Meatballs and Spaghetti Squash
Snack: 1 Egg Over easy and 1/8 Avocado
Dinner:Meatballs and Spaghetti Squash
Dessert: Slivered Almonds and a T Honey
Work Out:
Run 1 mi
10-8-6-4-2
2 Minute long Planks
Recipie for lunch Tomorrow
Bacon Chicken Alfredo Spaghetti
Spaghetti Squash cooked
Sauce:
3 cloves Garlic
1 T rosemary
8oz cocnut Milk (I used light)
1 T cornstarch
1 T Lemon Juice
1 t Onion Powder
saute garlic. disolve the cornstartch into the coconut milk. Simmer all ingredients.
Toppings:
1 Chicken Breast cubed
2-4 Pieces of Bacon cut in 1"pieces
1/2 c chopped Spinach
1/2c Mushrooms
Saute Chicken and bacon until both are cooked through. Remove and dry on a paper towel. In leftover grease saute the spinach and mushrooms.
Serve the sauce and toppings over hot spaghetti squash! This was ok....the flavor was not amazing on the sauce....I'll keep trying though.
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