Tuesday, January 11, 2011

Bacon Meatloaf Muffins and Easy Dinners on the Run

This weekend I went a little overboard on the wine and it was tough fighting off the cravings on Saturday. Alchol creates a giant spike in your blood sugar which leaves you craving grease for you hangover. So Saturday was a big-fat-cheat day. It left me feeling gross and shockingly unsatisfied. It tasted good, but not good enough for what it puts your body through.
So I am back on track this week and feeling better already.
I made meatloaf muffins and salad for my lunches and had an easy dinner: sausage, sweet potato fries and salad. Here's the recipie:

Bacon Meatloaf Muffins
1lb  lean ground beef
3 cloves of garlic minced
1/4 Onion minced
2T Worcestershire sauce
6 sundried tomatoes - minced
1T MSG Free grill seasoning
1/8c Tomato Sauce
1 T Honey
1/2 T Mustard
2 slices bacon - cut into 8 pieces

Directions: Pre-heat oven to 350 degrees. Mix together all the filling ingredients. Spray a muffin tin and put the filling into 8 cups. top with sauce and then 1/4 piece of bacon. Bake for 15 minutes. Broil 2-3 minutes until bacon gets crisp. Drain out excess fat. Remove from pan and serve!
1 T Mustard
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