Saturday, January 1, 2011
egg beaters with mushrooms, jalapeno, garlic & hot sausage.
4 oz smoked salmon w/ gluten free soy sauce and wasabi paste
-Artichoke and Sundried tomato stuffed chicken.
I skipped the white wine, added a little balsamic to the pan when cooking the chicken. Also, added left over filling on top
-2 glasses of Red Wine
Dead Lift (105) 5x5x5
Pull Ups 5x5x5
6 Power cleans (only used 15lb dumb bells/30 total)
12 KB Swings
18 Ball Slams