Saturday, January 1, 2011

New Year!

Breakfast:
egg beaters with mushrooms, jalapeno, garlic & hot sausage.
1/2 apple

Lunch:
4 oz smoked salmon w/ gluten free soy sauce and wasabi paste

Dinner:
-Artichoke and Sundried tomato stuffed chicken.

(http://www.foodnetwork.com/recipes/guy-fieri/artichoke-and-sun-dried-tomato-stuffed-chicken-breast-recipe/index.html)
I skipped the white wine, added a little balsamic to the pan when cooking the chicken. Also, added left over filling on top
-Asparagus  (http://simplyrecipes.com/recipes/roasted_asparagus/)
-Salad
-2 glasses of Red Wine

Work Out
Dead Lift (105) 5x5x5
Pull Ups 5x5x5
Pushups 10x10x10
6 Rounds
6 Power cleans (only used 15lb dumb bells/30 total)
12 KB Swings
18 Ball Slams
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