Saturday, January 1, 2011

New Year!

egg beaters with mushrooms, jalapeno, garlic & hot sausage.
1/2 apple

4 oz smoked salmon w/ gluten free soy sauce and wasabi paste

-Artichoke and Sundried tomato stuffed chicken.

I skipped the white wine, added a little balsamic to the pan when cooking the chicken. Also, added left over filling on top
-Asparagus  (
-2 glasses of Red Wine

Work Out
Dead Lift (105) 5x5x5
Pull Ups 5x5x5
Pushups 10x10x10
6 Rounds
6 Power cleans (only used 15lb dumb bells/30 total)
12 KB Swings
18 Ball Slams
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