Sunday, July 21, 2013

Simple Sizzlin' Orange Hash

Saturday morning I woke up and did a hard workout at Nor-Cal Strength and Conditioning  I decided I needed some post-workout carbs to feed my new muscles! Here is the recipe for the yummy hash I made!

Simple Sizzlin' Orange Hash
This hash is spicy, simple, and satisfying.  It comes together fast and is a great source of healthy carbohydrates for a post morning workout meal! Ditch traditional hashbrowns for this nutrient-dense breakfast.

Prep Time: 10 minutes
Cook Time: 10 minutes
Serves: 2-4

Ingredients:
4 eggs
2 Aidells spicy mango and jalapeno chicken sausage (or sausage of your choice)
1 large sweet potato
½ orange bell pepper
½ red onion
½ teaspoon chili powder
½ teaspoon garlic powder
dash of red pepper
                                                                                             salt and pepper to taste
                                                                                             coconut cooking spray


1. Peel and cube the sweet potato. Put it in a bowl with 2 tablespoons water and cover with plastic wrap. Microwave it for 3-4 minutes or until potatoes are tender but not mushy.

2. Dice the bell pepper and red onion. In a large frying pan coated with coconut cooking spray, add the sweet potato, bell pepper, red onion, chili powder, garlic powder, red pepper, and salt and pepper. Fry over high heat for 2-5 minutes. Stir occasionally only until the ingredients get browned. Set the hash aside when it is done.

3. Thinly slice the chicken sausage and brown it over medium heat. In a separate pan, pan fry the eggs. Serve hot with the sweet potato hash.


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