Sunday, July 21, 2013

Simple Sizzlin' Orange Hash

Saturday morning I woke up and did a hard workout at Nor-Cal Strength and Conditioning  I decided I needed some post-workout carbs to feed my new muscles! Here is the recipe for the yummy hash I made!

Simple Sizzlin' Orange Hash
This hash is spicy, simple, and satisfying.  It comes together fast and is a great source of healthy carbohydrates for a post morning workout meal! Ditch traditional hashbrowns for this nutrient-dense breakfast.

Prep Time: 10 minutes
Cook Time: 10 minutes
Serves: 2-4

Ingredients:
4 eggs
2 Aidells spicy mango and jalapeno chicken sausage (or sausage of your choice)
1 large sweet potato
½ orange bell pepper
½ red onion
½ teaspoon chili powder
½ teaspoon garlic powder
dash of red pepper
                                                                                             salt and pepper to taste
                                                                                             coconut cooking spray


1. Peel and cube the sweet potato. Put it in a bowl with 2 tablespoons water and cover with plastic wrap. Microwave it for 3-4 minutes or until potatoes are tender but not mushy.

2. Dice the bell pepper and red onion. In a large frying pan coated with coconut cooking spray, add the sweet potato, bell pepper, red onion, chili powder, garlic powder, red pepper, and salt and pepper. Fry over high heat for 2-5 minutes. Stir occasionally only until the ingredients get browned. Set the hash aside when it is done.

3. Thinly slice the chicken sausage and brown it over medium heat. In a separate pan, pan fry the eggs. Serve hot with the sweet potato hash.


Pin It!
Posted by at
Labels: , , ,

44 comments:

  1. emadJuly 27, 2016 at 3:23 PM

    3. Thinly slice the chicken sausage and brown it over medium heat. In a separate pan, pan fry the eggs. Serve hot with the sweet potato hash. download whatsapp plus

    ReplyDelete
  2. FangyayaAugust 5, 2016 at 12:45 AM

    adidas nmd
    fitflop clearance
    coach factory outlet online
    ralph lauren sale
    coach outlet clearance
    jordan retro 4
    copy watches
    hollister kids
    abercrombie and fitch outlet
    tiffany rings
    michael kors outlet clearance
    designer handbags
    fitflop shoes
    michael kors outlet
    jordan 11
    kate spade outlet
    michael kors outlet
    cheap oakley sunglasses
    cheap basketball shoes
    celine handbags
    polo ralph lauren
    gucci belts
    cheap jordans
    cheap jordan shoes
    supra shoes
    air jordan shoes
    kobe shoes
    kate spade outlet
    nfl jerseys
    cheap air jordans
    nike roshe flyknit
    coach outlet
    ralph lauren polo
    michael kors handbags
    ghd flat iron
    ray ban outlet
    celine bags
    jordan 3 powder blue
    louis vuitton bags
    louis vuitton outlet online
    20168.5chenjinyan

    ReplyDelete
  3. UnknownAugust 31, 2016 at 6:58 PM


    Longchamp Outlet Store

    NFL Jersey

    Ray Ban Outlet

    Yeezy Boost 350

    Air Max 2015

    Jordan 4

    Nike Outlets

    Longchamp Bags

    Ralph Lauren Outlet

    Nike Air Max 2016

    Flyknit Air Max

    Nike Outlet

    Under Armour

    Timberland UK

    Jordan 12

    Polo Ralph Lauren Outlet

    Yeezy

    Nike Outlet

    Nike Huarache

    Keds Shoes For Women

    Roshe Run

    Yeezy Shoes

    Ray Bans Outlet

    Air Max

    Ray Ban Outlet

    Oakley Outlet

    Adidas NMD R1

    Ray Ban Outlet Store

    Cheao Jordan Shoes

    Toms Outlet

    Ultra Boost Uncaged

    MLB Jerseys

    ReplyDelete
  4. UnknownDecember 17, 2016 at 12:19 AM

    for beginners like me need a lot of reading and searching for information on various blogs. and articles that you share a very nice and inspires me . cara menggugurkan kandungan

    ReplyDelete
  5. UnknownDecember 26, 2016 at 6:50 PM

    Nike Magista Obra IC
    MBT Lami Damen
    Adidas Messi 16.3 IC
    Timberland 6 Inch Boots Herren
    Nike ELASTICO Finale III Street TF
    Adidas NMD C1
    Nike Air Max 2016
    Adidas Stan Smith Primeknit
    Adidas Ultra Boost Uncaged
    Nike Free Flyknit NSW

    ReplyDelete
  6. UnknownDecember 26, 2016 at 6:50 PM

    Adidas Climacool Boat
    Nike Elastico Pro III IC
    Adidas Superstar 2 Shoes
    Nike Roshe Two Flyknit Shoes
    Adidas Stan Smith
    Adidas Ultra Boost Shoes
    MBT Fora Gtx Women
    Adidas Neo
    Timberland Chukka Boots
    Adidas NMD

    ReplyDelete
  7. UnknownDecember 26, 2016 at 6:50 PM

    Adidas Tubular Schuhe
    Adidas Yeezy Boost 550
    Adidas Originals ZX 8000
    Nike Elastico Pro III IC
    Adidas Messi 16 AG
    Adidas Originals NMD
    Air Jordan 23
    Air Jordan 3.5 Men
    Nike Air Max 2017
    Adidas Original ZX

    ReplyDelete
  8. UnknownDecember 26, 2016 at 6:51 PM

    Nike Air Force 1 07 High
    Nike Air Huarache Men
    Adidas Climacool Boat Lace
    Adidas Neo Chaussures
    Adidas NMD Human Race
    Adidas Originals ZX 500
    Adidas Originals Stan Smith W
    Adidas Originals Pride Pack
    Adidas 11 Pro TF
    Adidas Springblade Schuhe

    ReplyDelete
  9. UnknownDecember 26, 2016 at 6:51 PM

    Nike Air Max Motion LW
    Air Jordan 4
    Adidas Ultra Boost Olympic
    Supra Bleeker Women
    Timberland 6 Inch Boots
    Nike Zoom Ascention Men
    MBT Kitabu Gtx Shoes
    Air Jordan 2 Men
    Adidas D Rose 7 Men
    MBT Baridi Women

    ReplyDelete
  10. UnknownDecember 26, 2016 at 6:51 PM

    Nike Air Force 1 30th Herren
    Nike Air Max 95
    Nike Free Inneva Woven
    Nike Roshe Run DMB Herren
    Timberland Classic Oxford Herren
    Adidas Originals NMD R1
    Adidas Originals ZX 9000
    Juice X Adidas Consortium Stan Smith
    Adidas Superstar 2 Schuhe
    Adidas Messi 16 FG

    ReplyDelete
  11. UnknownJanuary 12, 2017 at 4:54 PM

    cheap ugg boots
    coach outlet store
    toms
    pandora jewelry store
    polo ralph lauren outlet
    birkenstock uk
    air max outlet
    north face jackets
    discount oakley sunglasses
    hollister uk
    zhi20170113

    ReplyDelete
  12. UnknownFebruary 24, 2017 at 5:59 PM

    ray ban sunglasses
    moncler outlet
    fendi handbags
    adidas nmd
    ugg sale
    ed hardy
    michael kors outlet
    coach outlet
    ugg australia outlet
    coach outlet store
    20170225caiyan

    ReplyDelete
  13. Packers and Movers GurgaonMarch 9, 2017 at 2:59 AM

    Packers and Movers in Gurgaon
    Packers and Movers Gurgaon
    Packers Movers Gurgaon
    Packers Movers in Gurgaon

    Movers and Packers in Gurgaon
    Movers and Packers Gurgaon
    Movers Packers Gurgaon
    Movers Packers in Gurgaon

    Packers and Movers in Delhi
    Packers and Movers Delhi
    Packers Movers Delhi

    Movers and Packers in Delhi
    Movers and Packers Delhi
    Movers Packers Delhi

    ReplyDelete
  14. ghadaJune 7, 2017 at 3:18 PM



    شركة المتحدة
    دليل شركات نقل العفش
    شركة نقل اثاث بالمدينة المنورة
    شركة نقل اثاث بالرياض
    شركة نقل اثاث بجدة
    شركة نقل اثاث بمكة

    ReplyDelete
  15. ghadaJune 7, 2017 at 3:19 PM


    شركة نقل اثاث بالطائف
    شركة نقل اثاث بينبع
    شركة نقل اثاث بالدمام
    شركة نقل اثاث بنجران

    ReplyDelete
  16. ghadaJune 7, 2017 at 3:19 PM

    شركة نقل اثاث بخميس مشيط
    شركة نقل اثاث بابها
    شركة نقل اثاث بحائل

    ReplyDelete
  17. ghadaJune 7, 2017 at 3:19 PM


    شركة نقل اثاث ببريدة
    شركة نقل اثاث بالقصيم
    شركة نقل اثاث بحفر الباطن
    شركة نقل اثاث برابغ

    ReplyDelete
  18. UnknownJuly 4, 2017 at 7:29 PM

    This is a very good article material and it is very useful for us all. thank you . cara menggugurkan kandungan

    ReplyDelete
  19. UnknownJanuary 24, 2018 at 1:55 AM

    Nice post
    togel online

    ReplyDelete
  20. ParvezJuly 28, 2018 at 12:54 PM

    good blog writing. you are good writer Alarm repair Naples FL

    ReplyDelete
  21. lindaAugust 4, 2018 at 12:59 AM

    While experiencing many articles and articles I find this article is best to give users the best information for adware removal process.
    hotmail.com sign in

    ReplyDelete
  22. UnknownAugust 19, 2018 at 2:22 AM

    Entering your PIN number is a fast and simple method for getting moment money. Likewise with most methods for getting cash in a rush, Visa progresses accompany downsides. Cash Advances San diego

    ReplyDelete
  23. ParvezAugust 20, 2018 at 5:27 AM

    Creative writing. My Essay Writer is the go-to source for the completion of academic assignments.
    If you are screaming out essay help you’ve come to the most elite essay writing service.

    ReplyDelete
  24. ParvezFebruary 5, 2019 at 9:39 AM

    http://www.paleogirlskitchen.com/2013/07/delicious-dill-cauliflower-salad.html

    ReplyDelete
  25. Berita SpecialFebruary 10, 2019 at 3:33 PM

    so awesome
    http://atmdomino.com

    ReplyDelete
  26. Berita SpecialFebruary 17, 2019 at 3:55 PM

    Thanks for all your information
    ATMDomino

    ReplyDelete
  27. Berita SpecialFebruary 18, 2019 at 4:17 PM

    Thanks shared
    ATMDomino

    ReplyDelete
  28. Berita SpecialMarch 2, 2019 at 4:04 PM

    Keep it up
    ATMDomino

    ReplyDelete
  29. Berita SpecialMarch 29, 2019 at 3:51 PM

    Really looking forward to reading more
    SejarahQQ

    ReplyDelete
  30. Berita SpecialMay 21, 2019 at 11:06 AM

    thanks for your share.
    situs judi

    ReplyDelete
  31. Berita SpecialJune 18, 2019 at 12:22 AM

    interesting article
    situs judi

    ReplyDelete
  32. Berita SpecialJune 18, 2019 at 11:59 PM

    great website
    situs judi

    ReplyDelete
  33. Berita SpecialJune 20, 2019 at 1:28 AM

    Creative writing
    situs judi

    ReplyDelete
  34. Berita SpecialJune 21, 2019 at 12:14 AM

    It is so nice to see you writing on your blog again!
    situs judi

    ReplyDelete
  35. Berita SpecialJune 21, 2019 at 11:54 PM

    This article is unique and interesting
    situs judi

    ReplyDelete
  36. BensonJune 22, 2019 at 2:53 AM

    moncler outlet
    nike vapormax
    baseball jerseys
    michael kors outlet
    retro jordans
    michael kors outlet
    kd 11 shoes
    jordan retro
    yeezys
    yeezy boost 350

    ReplyDelete
  37. Berita SpecialJune 25, 2019 at 12:29 AM

    I got good ideas from this amazing blog
    situs judi

    ReplyDelete
  38. Berita SpecialJune 26, 2019 at 2:20 AM

    I am always searching like this type blog post
    situs judi

    ReplyDelete
  39. Berita SpecialJune 27, 2019 at 1:39 AM

    Really enjoyed this blog post
    situs judi

    ReplyDelete
  40. Berita SpecialJune 29, 2019 at 2:32 AM

    thanks for your share
    situs judi

    ReplyDelete
  41. Berita SpecialJune 30, 2019 at 2:15 AM

    This is such an important point
    situs judi

    ReplyDelete
  42. Berita SpecialJuly 3, 2019 at 2:26 AM

    very nice this information is very helpful
    situs judi

    ReplyDelete
  43. wangzhaJuly 19, 2019 at 12:16 AM

    Coach Outlet Usa
    Coach Bags Outlet
    Coach Sale
    Coach Outlet Sale
    Coach Bags For Cheap
    Coach Bags On Sale At Outlet
    Coach Outlet Near Me
    Coach Name Change
    Coach Store
    Coach Tote
    Black Coach Purse
    Outlet Michael Kors
    MK Purses Clearance
    Michael Kors Outlet Sale
    Michael Kors Bags On Sale Amazon
    Amazon Michael Kors Bags
    Michael Kors Tote Sale
    Cheap MK Bags
    MK Handbags Sale
    Michael Kors Outlet Online
    MK Bags On Sale
    Cheap Michael Kors
    Cheap Michael Kors Handbags

    ReplyDelete
  44. HẰNGAugust 11, 2019 at 12:53 AM

    The article attracted me and my friends to feel the same way, we will continue to follow your posts, try to post better articles, wish you success. I like this post because it contains a lot of useful information to read, maybe everyone will like it.
    abcya 4, io jogos for school, friv 4 school games 2019, cá koi mini

    ReplyDelete

Subscribe to: Post Comments (Atom)