Sunday, September 8, 2013

Paleo Double Down

It wasn't that long ago that KFC was carrying the Double Down Sandwich. It was basically two deep-fried breaded chicken breasts that sandwiched melted cheese, bacon, and a secret sauce. While this version offended many people, it actually caught my interest. I figured I could do a recipe makeover to this concept to create a delicious bun-less chicken sandwich!

Paleo Double Down
Prep Time: 5 minutes
Cook Time: 10 minutes
Serves: 4

4 large chicken breasts
1 teaspoon olive oil
¼ teaspoon dill
¼ teaspoon garlic powder
¼ teaspoon onion powder
¼ teaspoon sea salt

12 pieces bacon
1 cup iceberg lettuce, shredded
1 tomato, sliced
1 red onion, sliced
4 tablespoons Chipotle Mayonnaise

1. Fillet each chicken breast.  Pour the olive oil in a large frying pan and heat it to high heat. Season the chicken fillets with dill, garlic powder, onion powder, and sea salt. Cook each fillet 4-6 minutes per side.

2. Fry the bacon until crisp. Prepare the chipotle mayonnaise. Blot any excess moisture off the chicken with a paper towel. Spread a tablespoon of  the mayo on a chicken breast. Top with bacon, tomato, onion, and lettuce. Then sandwich it with a second chicken fillet. Serve immediately.
Pin It!


  1. To tell the truth, I ate the Double Down when it was available here in NZ, and I enjoyed it, with no after effects, making it a rare exception to KFC's usual fare.

  2. Tried it last night. Kids loved it but it was too much meat for my husband and I. sick in the belly for the rest of the night. I remember feeling the same way when I had the double down. I was good though.

    1. Typing fast is very profitable, in addition to accelerating the process of work is also more productive. In addition we will be more effective in utilizing the time available, without having to waste time just for typing. In this brief opportunity, I tried to post the article on cara mengetik 10 jari way, hopefully this article can help you.

  3. good To employ this plugin you require a Javascript supporting internet internet browser. how to use kodi somewhere else a great benefit!. Merely stick nice.

  4. This is a great web site. Good sparkling user interface and very informative blogs. I will be coming back in a bit, thanks for the great article. I have found it enormously useful. , ,

  5. good make use of your keyboard when you require to type. BlueStacks Offline Installer Finished display screen check out presented nice.

  6. good normally a sub-channel named Crusader88 for world-wide visitors. Kodi Addon most viewed applications in the previous 24 time. nice.

  7. This comment has been removed by the author.

  8. Top my like fun baby kid. Include online 2017 new.
    Juegos De Yoob | Y8 | Juegos De Twizl | Kizi

  9. Great alternative asking about wi-fi sharing. cinema box hd Great deals of internet sites as well as applications Fine.

  10. Your website is very interesting and nice, I was very impressed with you. The website that you manage a lot of visitors.Your health may give always. Thank you for sharing and I hope this website you manage to be the best obat ginjal bengkak

  11. Your article is very original, I was amazed by you. It contained interesting to see and not boring. I hope this website you manage to be the best and be number one Obat Paru Paru Basah

  12. Great Aptoide app provides far better GUI experience than aptoide download apps on aptoide by developing your app shop on Aptoide app Fine.

  13. She appears very casual with a white girl gown, crown and walk outside into the school like other normal students.
    slitherio l run 2 online

  14. articles that you provide a very interesting and very useful for me, thank you very much admin and pardon me permission to share articles herein may be useful and help Cara menyembuhkan herpes

  15. Thank you so much admin is already providing the information to us and here we are sorry permission to share articles may be useful and help you in particular are looking for :

    cara mengatasi telinga berdengung
    Cara mengatasi jantung bocor
    Obat pengapuran tulang

  16. I can feel that the articles contained in this blog is so interesting. I also get a variety informasin, thanks.
    cara mengobati ginjal mengkerut

  17. good and also click the 'Settings' symbol. From here, Kodi for Android more information. As well as stay tuned to this site, best.

  18. Thanks for sharing the information. Previously we ask for permission to share. For those of you who are interested in buying herbal medicine QNC Jelly Gamat you can buy it at our authorized agents. For more details please visit our website below,,
    Obat Efusi Pleura | Obat Lambung Dan Maag Kronis | Cara Menyembuhkan Parkinson | Cara Paling Ampuh Dan Efektif Mencegah, Mengobati Dan Menghilangkan Benjolan di Payudara | Cara Mengatasi Kekurangan Kalsium
    | Kenali dan Waspadai 7 Jenis Penyakit Jantung Yang Berbahaya

  19. Highly qualified information because it can provide useful info thanks.
    cara menyembuhkan radang panggul

  20. a given article is very interesting and very useful for me, thank you very much admin and pardon me permission to share the article here :

    cara mengatasi nyeri sendi
    Obat penebalan dinding rahim
    Obat penyakit miom

  21. Thanks for sharing information very interesting and useful. Do not forget to visit our website to share information and knowledge about health Obat Jantung Bocor Yang Alami dan Efektif

  22. The article is very interesting to see, thank you for sharing this very interesting information Obat Infeksi tulang Yang Alami

  23. Previously we ask for permission to share, perhaps from you no trouble finding herbal medicinal agent QNC Jelly Gamat. This is the official agent QNC Jelly Gamat are ready to serve the order and delivery. thank you Obat Tradisional Tulang Dan Sendi

  24. Thanks for sharing the information...Success for the website, as well as the previously asked permission to visit here ... Obat TBC Tulang

  25. The information is very useful and interesting. Thanks for sharing and do not forget to visit our website to share information and knowledge Pengobatan Tradisional Ambeien

  26. This is one of the best pages I've visited glad to be in your yard this amazing I find your site from gogole. Thanks for sharing, and I would be very happy and happy if you are also willing to visit to our website and read them to share information and knowledge about health, disease and treatment. Thank you and may be beneficial for all. Obat Hipertensi Herbal Terbaik

  27. a given article is very interesting and very useful for me, thank you very much admin and pardon me permission to share the article here Obat kencing manis tradisional

  28. Your dish is looking so awesome. I will try to make it at by own by follow your instructions. Thanks for posting it. Godaddy Coupon Codes

  29. Thank you for sharing and I hope this website you manage to be the best obat radang lambung

  30. a given article is very interesting and very useful for my admin thank you very much and sorry for my permission to share the article here

    Cara menyembuhkan asam lambung
    Cara obati osteoporosis
    Cara mengobati cacar air


  31. شركة نقل عفش
    اهم شركات مكافحة حشرات بالخبر كذلك معرض اهم شركة مكافحة حشرات بالدمام والخبر والجبيل والخبر والاحساء والقطيف كذلك شركة رش حشرات بالدمام ومكافحة الحشرات بالخبر
    شركة مكافحة حشرات بالدمام
    شركة تنظيف خزانات بجدة الجوهرة من افضل شركات تنظيف الخزانات بجدة حيث ان تنظيف خزانات بجدة يحتاج الى مهارة فى كيفية غسيل وتنظيف الخزانات الكبيرة والصغيرة بجدة على ايدى متخصصين فى تنظيف الخزانات بجدة
    شركة تنظيف خزانات بجدة
    شركة كشف تسربات المياه بالدمام
    شركة نقل عفش واثاث


  32. شركة نقل عفش بالرياض وجدة والدمام والخبر والجبيل اولقطيف والاحساء والرياض وجدة ومكة المدينة المنورة والخرج والطائف وخميس مشيط وبجدة افضل شركة نقل عفش بجدة نعرضها مجموعة الفا لنقل العفش بمكة والخرج والقصيم والطائف وتبوك وخميس مشيط ونجران وجيزان وبريدة والمدينة المنورة وينبع افضل شركات نقل الاثاث بالجبيل والطائف وخميس مشيط وبريدة وعنيزو وابها ونجران المدينة وينبع تبوك والقصيم الخرج حفر الباطن والظهران
    شركة نقل عفش بجدة
    شركة نقل عفش بالمدينة المنورة
    شركة نقل اثاث بالرياض
    شركة نقل عفش بالدمام

  33. imperial voyages travel and tour operators in delhi we provide all affordable travel and tour packages at lowest price, if you need tour packages in india please visit our website. tour operators in delhi

  34. imperial voyages is leading travel and tour operators in delhi we provide all affordable travel and tour packages at cheapest price we provide all affordable travel and tuor packages at low price. tour operators in delhi

  35. This was a truly incredible challenge and ideally I can go to the following one. It was a lot of fun and I truly lived it up.
    Delhi Escorts Girls
    Mahipalpur Escorts Services
    Escorts in Udaipur Services
    Escorts Services in Jodhpur
    Jaipur Escorts Services

  36. imperial voyages travel and tour packages at cheapest price we provide all india tour packages at cheap and best price. tour operators in delhi

  37. thank you very useful information admin, and pardon me permission to share articles here may help Walatra kapsul gamat emas

  38. Thank you so much admin already provide information and share permissions are sorry here we hopefully article particularly helpful for all of you who are looking for Cara menyembuhkan luka bakar

  39. Thank you for your information the post article viste along time #

  40. Thank for more information the post article find everything for me # Foogle Packers Movers

  41. Thanks for information get free best quotes compare to save money and time visit Cheapest Packers price shifting solution services:

    Packers and Movers Noida |
    Packers and Movers Faridabad |
    Packers and Movers Ghaziabad |
    Packers and Movers Delhi |

  42. Thanks for the information you have provided, It is very helpful. Please improve again

    Obat Mules Pada Perut Di Apotek

  43. articles as a very interesting and rewarding once, and pardon me permission to share articles here hopefully helpful and useful :

    Obat leukosit tinggi
    Obat hipertensi herbal
    Cara mengatasi infeksi saluran kencing