Sunday, September 8, 2013

Paleo Double Down

It wasn't that long ago that KFC was carrying the Double Down Sandwich. It was basically two deep-fried breaded chicken breasts that sandwiched melted cheese, bacon, and a secret sauce. While this version offended many people, it actually caught my interest. I figured I could do a recipe makeover to this concept to create a delicious bun-less chicken sandwich!

Paleo Double Down
Prep Time: 5 minutes
Cook Time: 10 minutes
Serves: 4

4 large chicken breasts
1 teaspoon olive oil
¼ teaspoon dill
¼ teaspoon garlic powder
¼ teaspoon onion powder
¼ teaspoon sea salt

12 pieces bacon
1 cup iceberg lettuce, shredded
1 tomato, sliced
1 red onion, sliced
4 tablespoons Chipotle Mayonnaise

1. Fillet each chicken breast.  Pour the olive oil in a large frying pan and heat it to high heat. Season the chicken fillets with dill, garlic powder, onion powder, and sea salt. Cook each fillet 4-6 minutes per side.

2. Fry the bacon until crisp. Prepare the chipotle mayonnaise. Blot any excess moisture off the chicken with a paper towel. Spread a tablespoon of  the mayo on a chicken breast. Top with bacon, tomato, onion, and lettuce. Then sandwich it with a second chicken fillet. Serve immediately.
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  1. To tell the truth, I ate the Double Down when it was available here in NZ, and I enjoyed it, with no after effects, making it a rare exception to KFC's usual fare.

  2. Tried it last night. Kids loved it but it was too much meat for my husband and I. sick in the belly for the rest of the night. I remember feeling the same way when I had the double down. I was good though.

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