Sunday, September 8, 2013

Paleo Double Down

It wasn't that long ago that KFC was carrying the Double Down Sandwich. It was basically two deep-fried breaded chicken breasts that sandwiched melted cheese, bacon, and a secret sauce. While this version offended many people, it actually caught my interest. I figured I could do a recipe makeover to this concept to create a delicious bun-less chicken sandwich!


Paleo Double Down
Prep Time: 5 minutes
Cook Time: 10 minutes
Serves: 4

Ingredients:
4 large chicken breasts
1 teaspoon olive oil
¼ teaspoon dill
¼ teaspoon garlic powder
¼ teaspoon onion powder
¼ teaspoon sea salt

12 pieces bacon
1 cup iceberg lettuce, shredded
1 tomato, sliced
1 red onion, sliced
4 tablespoons Chipotle Mayonnaise

1. Fillet each chicken breast.  Pour the olive oil in a large frying pan and heat it to high heat. Season the chicken fillets with dill, garlic powder, onion powder, and sea salt. Cook each fillet 4-6 minutes per side.

2. Fry the bacon until crisp. Prepare the chipotle mayonnaise. Blot any excess moisture off the chicken with a paper towel. Spread a tablespoon of  the mayo on a chicken breast. Top with bacon, tomato, onion, and lettuce. Then sandwich it with a second chicken fillet. Serve immediately.
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  1. To tell the truth, I ate the Double Down when it was available here in NZ, and I enjoyed it, with no after effects, making it a rare exception to KFC's usual fare.

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  2. Tried it last night. Kids loved it but it was too much meat for my husband and I. sick in the belly for the rest of the night. I remember feeling the same way when I had the double down. I was good though.

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