Tuesday, January 14, 2014

Green bean casserole

Creamy Green Bean Casserole

I've seen a lot of versions of green bean casseroles that don't quite look like that old-time favorite. In this recipe, I really try to capture the flavor of the original dish. I think it turns out amazing!

Prep time: 15 minutes
Cook time: 40 minutes

4 cups frozen green beans, thawed and drained or 2 cans green beans, drained (or fresh green beans cooked)
2 cups mushrooms
½ onion
½ teaspoon olive oil
⅛ cup tapioca flour
1 can beef broth plus ¼ cup beef broth
1 cup coconut milk
1 cup sweet potato, cooked
1 cup pork rinds, ground in a food processor
½ teaspoon thyme
1 teaspoon garlic powder
sea salt

1 Preheat the oven to 350 degrees.

2.Finely slice the mushrooms and onion. Add them and the olive oil to a medium frying pan over medium-high heat. Cook for 5-7 minutes or until the mushrooms and onions are browned. Sprinkle in the tapioca flour. Stir until you can no longer see it in the pan. Then, stir in the can of beef broth and allow to simmer.

2. If the sweet potato isn't already cooked, cube and put in a bowl. Cover it with plastic wrap and microwave for 2-3 minutes, or until tender. Add the sweet potato, coconut milk, ¼ cup beef broth, thyme, garlic powder, sea salt, and pepper to a blender. Blend on high until smooth.

3. Stir the sweet potato mixture into the mushroom gravy mixture in the pan. Then, pat the green beans dry and add them to the pan. Stir. Transfer the entire mixture to a casserole dish and sprinkle with the pork rinds. Bake at 350 degrees for 25 minutes. Serve warm.

** also, you can use this sauce on meatballs as meatball stroganoff!**
This is actually why I made the sauce, but then I was craving a barbecue/cocktail meatball, so I used the sauce to make these epic green beans. However this is a killer creamy beef stroganoff sauce as well!

Pin It!


  1. Hi there, I first want to say thank you for such wonderful work in creating your blog!

    I was wondering if you have tried these little known gluten free and paleo products: Miss Paleo Mixes. They have some more information on the website: www.misspaleomixes.com

    If you'd like to try a sample to review on your blog, we'd be happy to send it! Feel free to email or contact me through my blog (www.relizabethpaleorunner.blogspot.com) if you decide this is something that interests you.

    Thank you! -Rachel

  2. this information is very useful post for me thanks for sharing with us. It is really a great post. Mumbai Online Florist

  3. I am an avid reader who likes engaging content. That's why I am here. Your original views on this topic are refreshing and interesting. You've done a great job of expressing your views. Thank you.
    tu 95| call of duty| clicker heroes| strike force heroes 2| kitten cannon
    scooby doo games| scooby doo| brain games| braingames| brain

  4. This is so interesting blog. You are best listing knowledge provide at this site. I am very excited read this nice article. You can visit this website Paleo Diet Cooking Recipes

  5. I am always searching online for articles that can help me. There is obviously a lot to know about this. I think you made some good points in Features also. Keep working.....
    Yellow Gold Engagement Rings

  6. Interesting post. I enjoyed over read your blog post. Your blog have nice information, I got good ideas from this amazing blog. I am always searching like this type blog post. I hope I will see again.
    I like play games. Click to play:
    open facebook
    facebook login
    happy wheels
    happy wheels game
    earn to die
    earn to die game


  7. Age of War

    In this game, you start at the cavern men's age, then evolve! There is a total of 5 ages, each with its units and turrets. Take control of 16 different units and 15 different turrets to defend your base and destroy your enemy.
    Age of War

    Age of War 2

  8. Age of War

    In this game, you start at the cavern men's age, then evolve! There is a total of 5 ages, each with its units and turrets. Take control of 16 different units and 15 different turrets to defend your base and destroy your enemy.
    Age of war 1,2,3,4,5,6

    Summon creatures to fight enemy units and demolish the opposing castle. Your castle is equipped with a crossbow, which you can use to shoot enemies. Make sure you upgrade skills to increase your chances of winning battles.
    Age Of War play free online Games

    The war between humans, orcs and elves continues. Lead your race through a series of epic battles, using your crossbow to fend off foes and sending out units to destroy castles. Researching and upgrading wisely will be crucial to your success!
    Age Of War online

    Play Age of war 2! Battle your opponent through the ages, in the 2nd installment of the hit game Age Of War. Age of war 2 is totally free and requires no registration!
    Age Of War 2

    This is an evolutionary strategy game that pits you against alien invaders. You begin the game in the Stone Age, with just a base and some money. Select your base to view the available building options and spend your money wisely. Buy buildings that will spawn offensive units and gatherers, as well as turrets to bolster your defenses. You can upgrade your buildings so that they produce more effective units and spawn them at a faster rate.
    Age Of War

  9. You need to kill time, you'd have time to look these kids active. Refer to our website. Hope you get the most comfort.
    I like play games : happy wheels | happy wheels game | open facebook
    I would like more information about this, because it is very nice. Thanks for sharing!

  10. age of waraz game free
    Thanks for the best blog.it was very useful for me.keep sharing such ideas in the future as well.this was actually what i was looking for,and i am glad to came here!
    game tanlk trouble
    earn to die 3
    game tank trouble
    age of waraz23456

  11. Thanks, you guys that is a great explanation. keep up the good work in your granite blog.
    mickey mouse games |
    happy wheels |

  12. Good to know that such kind of posts are there to help ignorant and novice people.
    - Mortal Kombat XL
    - Atari Breakout
    - Dragon Ball Z Games

  13. Great! Thanks for sharing the information. That is very helpful for increasing my knowledge in this fiel
    A good blog. Thanks for sharing the information. It is very useful for my future. keep sharing
    Red Ball | red ball 2 | Red Ball 3 | Red Ball 4 | duck life
    Flash Games| Tank trouble | happy wheels |
    Slitherio | Slither io