In June of 2010 I began training at Norcal Strength and Conditioning where I first learned about the Paleo Diet. While I was set in my calorie counting, low fat, high-crab ways, I decided to try it. Almost 3 years later I am still exploring the paleo lifestyle and all it has to offer. Food and cooking is a love of mine and after removing grains and dairy from my diet, it was an exciting challenge to see what I could create in the kitchen. I also love to entertain, so a big challenge for me was what to make to please guests and stay paleo at the same time. During my own “paleo challenge” I started this blog to stay on track and share my cooking.